Breakfast Is A Must!

Most important meal of the day,
Provides energy for work and for play.
Definitely helps us get a good start,
Stick to foods that are good for the heart!

Oatmeal,Blueberries with almonds are tasty,
This can be done quickly and hasty.
Low fat yogurt and maybe granola,
Stay away from coffee or cola.

Protein shakes, do you like soy ?
Attack each morning with plenty of joy.
Sure its much easier, said than done
A healthy breakfast, your body has won!

                         -Gurleen.K.Narang 

The Night Is A Beautiful time!

The night is a beautiful time,
The stars shine bright,
And the sky's all fine!
The moon 'shrouded',
Adds to the ambience.
Compels us to think
Thoughts without sense!

The night is a lovely time,
Cause In this hour
Our beloveds are remembered,
In this hour
Our poems find rhyme!

The night is a majestic time,
Cause In this hour
Our worries are gone,
In this hour
Our 'follies' looked upon,
And in this hour
Our 'new-avatar' is born!
          -Gurleen.K.Narang